Energy & Fatigue | Holistic Health

Energy And Fatigue. Both Extremely Attainable And Preventable. Both Good And Bad States Of Being With A Profound Affect On Your Quality Of Life. Are You Feeling Run Down? Are You Feeling Burnt Out Or Experiencing Symptoms Of Chronic Fatigue? How Are You Coping With Your Work Load Or Not Making It Until 1pm Before You’re Due For A Sleep Whilst Lacking The Focus To Complete Your tasks Throughout The Day? On Your 3rd Coffee By 2pm?

The Answer Is NUTRITION. A Proper Diet And Complete Micro And Macro Nutrient And Mineral Intake Is Essential To Human Health. Just Like Cars And Other Motor driven Mechanical Tools — Without The Proper Constituents And Fuels, Motors Do Not Operate Properly Whilst Weaker And Most Affected Areas Of The Motor Breaks And The Entire Motor No Longer Operates. An Analogy That Depicts What Happens To Human Beings When Diseases Arise Due To Neglecting Your Health, Body And Life With Improper Foods And Inadequate Nutrient Profiles Leading To Malnutrition And Disease. Primarily All Health Disorders And Diseases Are Due To Nutritional Neglect, Detrimental Lifestyle Habits Like Smoking And A Lack Of Proper Exercise. The Fuel For The Human Body Is Measured In Joules, Kilojoules Or Most Commonly Known As Calories. Your Body Utilises Different Caloric Food And Drink Intake For A Vast Variety Of Metabolic Processes. To Keep You Alive And Healthy Throughout Your Life And To Get You Through Each Day.